Frozen shoulder almost always resolves by itself. However, it may take many months or even up to three years for the pain and stiffness to go away completely. NSAIDs and heat applied to the affected area may help while your shoulder heals. Your doctor will advise you on follow-up visits.

While recovering, you may want to avoid shoulder motions or positions that are painful. This may include motions that raise the arm to the side or rotate it outward such as reaching overhead or behind you, opening a heavy door and handling a steering wheel. Experts do not suggest "working through the pain" when you have a frozen shoulder — instead contact your doctor for advice.